Description (2950 characters max)
I specialize in helping teenagers and young adult women find their confidence. I provides therapy for teenagers navigating the struggles of anxiety, depression, and self-esteem; individual therapy for young adult women wanting to increase their confidence and learning to set boundaries; and couples therapy for relationships that need a tune up.
In therapy, I am both warm and direct, helping clients connect to their own power and build on the internal strengths that we sometimes forget to see in ourselves when we get clouded with depression, anxiety and low self-worth. I use strengths-based approaches to help clients create meaningful change toward their counseling goals. I love celebrating when a client come back to session more in touch with their self-worth, able to hold a boundary for the first time, take up space in relationships, and moving towards healthier relationships when they previously didn’t know what that really looked like.
