Description (2950 characters max)
I provide virtual (telehealth) and in-person therapy services to individuals and families seeking support in the following areas: anxiety, depression, OCD, phobias and stress management. I am action oriented and strive to support clients in building and incorporating skills to improve their lives now! I come from a person-centered background still adhere to some of it's fundamental principals, but I now am trained in and utilize evidence-based practices like CBT, ERP, ACT, DBT and SPACE to help clients get back to living thier lives!